Blog
Balance Starts Inside: Nurturing Your Mind, Body, and Spirit
Let me just ask you something: how are you really doing? Not the polite “I’m fine” answer. I mean, deep down.
The 10 Domains of Life: How to Find Joyful Consistency Without Burnout
The scariest part of modern life isn’t the pace—it’s how easy it is to lose yourself in it.
How to Create a Life Plan That Helps You Dream Bigger (and Adjust Along the Way)
That “What’s Next?” Moment We’ve all had that moment—standing in the middle of a major life change, looking around, and wondering, “Now what?” Maybe you’ve just become an empty nester. Maybe your career took a sudden turn. Or maybe you’ve stepped into a new...
Enneagram Basics #3 – Enneagram Paths: The Stress Path
Have you ever found yourself stuck in a cycle of stress and anxiety, unable to push away negative thoughts no matter how hard you try? I know I have.
Enneagram Basics #2 – Core Motivations: Core Weaknesses and Virtues
Are you struggling with getting things done and finding yourself just taking longer and longer tasks list all over the place?
ENNEAGRAM Basics #1 – Core Motivations: Core Desires and Core Fears?
What does knowing your desires and fears have to do with your productivity or reaching your goals?
Focused Moments – How the number 3 can change your life…
Are you struggling with getting things done and finding yourself just taking longer and longer tasks list all over the place?
Focused Moments – Do your goals fit? What to do when your goals feel off.
Sometimes goals are like new shoes–they just don’t fit.
Focused Moments – How do you feel about closed doors?
Could a guide help you open the doors that seem closed?
Find a friend, a mentor, or a coach to help you unlock your doors.
Who has helped you unlock doors in your life?
Focused Moments – Are you ready for a successful second quarter?
“Every new quarter is a chance to hit the reset button, reevaluate our goals, and make a plan for success. Don’t let the past hold you back; use it as a learning experience to propel you forward.” – Anonymous
Focused Moments – Looking at goal challenges and Staying consistent with goals
Clarity, Consistency, and Community. Adjust Your Focus. Transform Your Life.
Focused Moments: Showing Up As You at Work…
How are things going at work? Is it essential to invest time in understanding your co-workers?
I just had a fan-girl moment… I am on the Full Focus Podcast
It happened. I found myself back at the beginning.
I WAS INTERVIEWED ON Focus On This – A Full Focus Podcast. 😎🥳


