Blog
Why Habits Don’t Stick (And the Rituals That Carry You)
If habits and routines haven’t stuck, it’s not a discipline problem. Here’s what actually carries you when life gets hard.
Your Golden Buzzer Moment Is Still Possible: How to Create Momentum in Life
Ever wonder why some goals quietly fade while others change everything?
This simple, honest approach will help you write goals—and actually follow through.
Adjusting Habits But Staying Consistent During a Busy Holiday Season
Adjust your habits and stay consistent during the busy holiday season. Simple routines, grounding moments, and Enneagram insights to end the year steady.
Enneagram Basics #3 – Enneagram Paths: The Stress Path
Have you ever found yourself stuck in a cycle of stress and anxiety, unable to push away negative thoughts no matter how hard you try? I know I have.
Enneagram Basics #2 – Core Motivations: Core Weaknesses and Virtues
Are you struggling with getting things done and finding yourself just taking longer and longer tasks list all over the place?
ENNEAGRAM Basics #1 – Core Motivations: Core Desires and Core Fears?
What does knowing your desires and fears have to do with your productivity or reaching your goals?
Focused Moments – How the number 3 can change your life…
Are you struggling with getting things done and finding yourself just taking longer and longer tasks list all over the place?
Focused Moments – Do your goals fit? What to do when your goals feel off.
Sometimes goals are like new shoes–they just don’t fit.
Focused Moments – How do you feel about closed doors?
Could a guide help you open the doors that seem closed?
Find a friend, a mentor, or a coach to help you unlock your doors.
Who has helped you unlock doors in your life?
Focused Moments – Are you ready for a successful second quarter?
“Every new quarter is a chance to hit the reset button, reevaluate our goals, and make a plan for success. Don’t let the past hold you back; use it as a learning experience to propel you forward.” – Anonymous
Focused Moments – Looking at goal challenges and Staying consistent with goals
Clarity, Consistency, and Community. Adjust Your Focus. Transform Your Life.
Focused Moments: Showing Up As You at Work…
How are things going at work? Is it essential to invest time in understanding your co-workers?
I just had a fan-girl moment… I am on the Full Focus Podcast
It happened. I found myself back at the beginning.
I WAS INTERVIEWED ON Focus On This – A Full Focus Podcast. 😎🥳
